I am a RYT certified Yoga instructor

and have completed a thorough professional training in Yoga instruction, 

at Sunshine Yoga Academy, Calgary, Canada.

Raja Yoga:                         

Raja / Ashtanga Yoga. 8 limbs of Yoga will be instructed through out the class. That is besides the physical poses, you will be learning breathing, concentration, relaxation techniques and eventually meditation. The goal of the class is to gain body awareness as well as mindfulness which then will bring you heathy body and tranquil mind.

Medical Yoga:

Medical Yoga is a very powerful tool in  combating stress, burn out and other imbalances and it is simple to use. It stimulates the body's healing process so it is proved to be effective in healing back problems, asthma, sleep disorders, migraine, Parkinson. Also used in cancer patient rehabilitations. www.mediyoga.com

Individual Sessions:

Based on need, one on one sessions are also offered. Please call for appointment.

For hygienic reasons please bring your

own Yoga mat.